Cellulite is simply described as the dimples and bumps on your skin. They commonly occur in the thigh and hip regions. So how does cellulite form? If one day you woke up, looked at the mirror, and saw these bumps, there is no doubt you will start to wonder how these started. And of course, you will find ways to remove or reduce its appearance.
Cellulite form when the fatty tissues deep in the skin will try to push its way up against connective tissue. Even though men also have cellulite, statistics say that about 80% of the women aging 21 years old and above develop cellulite. They can be found in many parts of the body, but usually in areas where there has more fatty tissue deposits like your thighs.
But why is it that some people have cellulite while don’t have them? There are some factors that can affect the development of cellulite. As mentioned above, one of the most known factors is age. Other than that, high estrogen in the body can also make women develop cellulite. Also, you have to take into consideration pregnancy, family history, and weight gain.
Get Rid of Cellulite With These Exercise Tips
When it comes to your overall health, there is nothing wrong with having cellulite. However, many are wanting to reduce their appearance. There are leg and glute exercises that can help you tighten the skin around your thighs. Doing these can help reduce the cellulite appearance in this area.
- To perform a squat, you need to stand and position your feet shoulder-width apart and toes pointed forward. Start lowering your glutes doing a sitting position making sure that your knees do not go over your tows. Then squeeze your glutes as you move up to the starting position.
- Jump Squats. This is another effective exercise to help reduce the presence of your cellulite in your thigh region. Do a squat then speed up lightly and jump as you stand up going back to the starting position.
- Step-Ups. Stand before a bench or an exercise box. Start stepping up on the box one foot at a time. Then step back down doing the same pattern. Repeat a couple of times until you feel you have done enough.
A Tool To Reduce Cellulite Appearance
These days, individuals with cellulite are looking for ways to reduce the appearance of cellulite. Aside from the exercises mentioned above, you can try using a popular tool called fasciablaster. According to reviews about this tool, it is proven to help with fascial manipulation. The fasciablaster is a hard plastic tool invented by Ashley Black.