Some useful tips to maintain oral hygiene

 Teeth care forms an important part of your overall health. A healthy mouth is a way to a beautiful smile. Using the right oral care products and visiting your family dentistry in peterborough can help you maintain good care of your teeth. The following are some of the tips you should follow for a healthy mouth.

  • Brush before bedtime:

A very important oral hygiene tip that many of us forget to follow is to brush before retiring to bed. When we sleep it is time for bacteria to spring into action. The food particles from the dinner we ate remain in between teeth and are a favorable ground for bacteria to flourish. To prevent this it is essential to brush before going to bed. The germs and plaque that have formed over the day can be easily removed with regular brushing at night. Kids should be taught the importance of brushing at night when they are very young.


  • Care your tongue too:

              Many of us are concerned with only our teeth when it comes to oral hygiene. The tongue is also a part of our mouth and should be taken care of very well. Our tongue is another place where plaque can build up. This can result in bad breath and other issues. It is important to clean the tongue gently with a tongue cleaner every time you brush your teeth.

  • Flossing regularly:

Regular flossing can help remove the minute food particles stuck in between the teeth. If they are left as such germs begin to grow and will result in tooth decay. There are many easy tools for flossing available today. Use them to save your visits to the dentist. Interdental brushes are also effective in cleaning.

  • Limit the intake of sugar and acidic foods:

Excess intake of sugary and acidic foods can damage the enamel of the teeth. The enamel is the protective part of the teeth. If it is eroded, the protection for our teeth is lost. So you have to be careful and avoid excessive intake of such foods. Sugary foods become acids in the mouth.

  • Preventive care:

Visit your dentist at least once a year to take up preventive maintenance. It goes a long way in postponing or avoiding your dental issues.  Scaling and polishing, checking your fillings done previously, are done in regular visits. This will also help to identify any possible mouth-related issues. The timely intervention will help prevent damage.